It is believed that coconut oil slowed and even
reversed Alzheimer’s in Steve Newport’s life.
In the health realm Coconut oil has become a more recent craze. It has been classified as a “super-food” because of its numerous health benefits. However, it’s been around since coconuts existed. It’s made by squeezing coconut milk from the coconut meat of a coconut. As the milk is drained and sits, it begins to settle. The liquid is coconut milk and the solid at the bottom is coconut oil. Adam and Eve had the means and could have made coconut oil in the Garden of Eden. It is all natural, so it is a great choice for those with dietary restrictions. It’s simple to cook with. It can be substituted for butter and other oils in most recipes and it is able to cook in high temperatures, unlike Olive Oil which oxidizes. If you went to a supermarket and bought a jar of coconut oil, you would notice that it’s solid on top. However, it becomes liquid at seventy-two degrees Fahrenheit. It contains anti-inflammatory and anti-microbial acids, so it aids in reducing inflammation and killing harmful small organisms in our body. It also contains Vitamin E& K. Vitamin E is great for our bodies because it is an antioxidant and helps protect cells from the damage caused by free radicals. Free radicals are compounds that form in our bodies when our food is becoming energy. People are also exposed to free radicals in the environment. Vitamin K is also very good for our bodies because it helps regulate normal blood clotting and is good for getting nutrients to our bones.
These are three of the many reasons I find coconut oil to be the best oil that is out there today
First it is good for our skin and
hair. It’s good for our skin as a moisturizer. Some people even use it as an
overnight face masque because they see it help their skin’s appearance. It can
also be used as an all natural sunscreen because it can protect our skin from
the sun’s harmful ultraviolet rays. For hair, it can help moisturize it and
help repair damaged ends. It can restore our hair of nutrients it may be
lacking. Some people use it as a hair masque before they wash their hair.
Others wash their hair with coconut oil and then use shampoo as normal. It has
anti bacterial elements so it can be used on cuts and scrapes too. For a
moment, think about what we apply to our skin. It ultimately is absorbed and
goes into our bodies. When we use coconut oil, its positive effects also go
into our bodies. Coconut oil is healthy for our skin, but it can also improve
our overall health.
Coconut oil also has many health
benefits. Earlier I mentioned that it has anti-inflammatory and anti-microbial
uses and contains Vitamin K and Vitamin E. However, like I Mentioned earlier,
doctors have done research and believe it can reverse Alzheimer’s and stop it
from becoming more severe. It is antifungal and antibacterial. Because of this
it can help our body get rid of bacteria, pesticides and other harmful
organisms. These harmful organisms usually result in indigestion. It helps
fight off these harmful diseases. It also helps in letting our bodies absorb
great nutrients, vitamins and minerals, and it boosts our immune systems.
Another benefit of coconut oil is it increases LDL (the good cholesterol).
Probably the greatest health benefit though, is the effects it has on the
brain. Ketones are made of a carbonyl group and two carbon atoms. In other
words, they are healthy fats. Ketones
are found in coconut oil and studies show that ketones can help our brains work
better. Doctors prescribe diets that are high in fat, low in carbohydrates and
low in protein for patients with seizures because their brains tend to function
better. Although the brain does need glucose to work, it also needs ketones.
Studies show that ketones help our genes that encode energy metabolism and
enzymes. It also increases the amount of mitochondria in the area of the brain
that is associated with memory. The ketones allow our brains to function in a
better state. Coconut oil has many good health benefits for overall body,
however the way coconut oil can stimulate the brain is probably the most
significant.
The last reason I find coconut oil
to be the best oil is because it is a saturated fat. When a fat is saturated it
just means each carbon atom is attached to a hydrogen atom. This is what allows
coconut oil to be able to sustain such high temperatures. Because each and
every available carbon atom is attached to a hydrogen atom, there is so way for
it to be spoiled by oxidation. Fats that
are not saturated can be oxidized and then, if consumed, free radicals can
cause a multitude of health problems. Our cell membranes are mostly composed
of, you guessed it, saturated fats. It’s similar to the need for water. Our
bodies are mostly made of water, so it essential that we consume it. In the
same way our cells combined make bigger parts of our body. The cell membrane
needs saturated fats, so it is very important to get into our bodies.
People may disagree with what I have
said so I would like to clear up what I find to be the most common
misconceptions people have regarding coconut oil.
First, I said it is a saturated fat,
which is healthy for us. However, the health industries marketing and
advertising always seem to say that an item has no saturated fat, and saturated
fat actually is really good for you. As I stated earlier, when a fat is
saturated it just means each carbon atom is attached to a hydrogen atom. Over
time, people have begun to mindlessly believe that saturated fats are bad for
them. This is because all too often, saturated fats are partners with
hydrogenated oil and trans-fats. However these are unstable and their bonds are
open so they can cause a multitude of health problems. Our bodies actually
store excess carbohydrates in the form of saturated fats and this is how our
body wants to function, on saturated fats. Saturated fats free of trans-fats
are pure energy. Coconut oil is all natural, so it does not contain
hydrogenated oils. It also contains no trans-fat, just saturated fats.
Second others may think that their
food will taste exotic and resemble the taste of a coconut. However, it will
not. It is actually quite tasteless. Since it is a great source of energy if I
am feeling a little tired, I eat a spoonful. It really has no taste. It just
feels like an oily consistency in my mouth. In most recipes, it can be used as
a substitute for butter and other oils. I use it in a skillet to sauté veggies.
Some people especially prefer it in baking, because they feel it makes the
goodies taste richer. Coconut oil will not alter the taste of foods.
Last, others may be asking, “Well,
what about canola oil or olive oil?” Canola oil first of all is short for
“Canadian Oil Low Acid.” It comes from a Canadian plant, rapeseed which has had
to be genetically modified over the year because it can cause many problems.
Anything genetically modified has been injected with chemicals that rob the
plant of nutrients. The plant is then not able to give our body all of the
essential nutrients. It would be like telling a girl who has taken dance class
for thirteen years to quit because she is slightly less advanced than a few
others in the class. This is ridiculous. Why should she have to quit and why
would we allow things, in this specific case canola oil, which have low
nutrients into our bodies? Canola oil is also very processed and oxidized. By
the time it hits supermarket shelves, there is no nutritional content in that
bottle. Olive oil is a better choice and it does have many benefits similar to
some found in coconut oil. However in 1 tablespoon it only has about one sixth
the amount of saturated fats that coconut oil has in a tablespoon. Olive oil
also does not have the same brain beneficial side effects that coconut oil. I
am not trying to say that coconut oil is bad. I am simply trying to say that
coconut oil is the best choice.
Next time you are at the store think about grabbing the coconut oil. Ditch the unhealthy oils and ...Live Healthy! Be Happy!